I love life and being active outdoors. I refuse to see age as a reason to slow down, fully expecting to continue doing the things I love for many years yet, and as I hit my 60’s, I'm embracing every opportunity to stay active, whether it’s hiking through the mountains, camping under the stars, or simply enjoying time with family, friends, and my 2 gorgeous dogs.
University educated and growing up in a family of scientists who really care about people - many are teachers and doctors - I am naturally sceptical and believe in researching and checking everything before making decisions, especially when it comes to the health and wellbeing of my clients.
I’m open and honest (a straightforward Northerner!) but have a strong sense of empathy, so whether you're looking to take a proactive approach to your own health and wellbeing so you can be more productive, enjoy a better work:life balance and continue to do the things you love as you get older, or want to help your team be more resilient to the stress of modern day life, I’d love to help.
Sarah Shaw
BSc Hons in Biochemistry from Imperial College, Nutrition Coach and Personal Trainer.
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With expertise in lifestyle and nutrition, I work to empower people to make informed choices that enhance their physical, mental, and emotional well-being. I provide tailored guidance that supports a balanced lifestyle. I focus on preventative care, promoting habits that reduce the risk of illness and improve overall vitality. (Get rid of the sentence here about exercise) With years of experience working with numerous clients, I can recommend small lifestyle changes which fit into everyday, busy lives, to calm the nervous system, balance hormones and improve sleep. My deep understanding of nutrition allows me to offer practical dietary advice that supports energy levels, gut health, and long-term wellness.
True wellbeing is about more than just diet and lifestyle. It’s about cultivating sustainable habits that fit seamlessly and simply into daily life. My approach is client-centered. I take time to understand your unique challenges and goals and combine scientific knowledge with compassionate coaching to help you create realistic, achievable strategies that lead to lasting positive change.
Whether you are looking for one to one help to improve your own mental and physical wellbeing, or a comprehensive wellbeing course for your team, I am here to support you.
Contact me today by filling out the Contact Form.
