Sarah Shaw

WELLNESS COURSES

The Benefits of Wellness Training

Staff will be given tools to improve their resilience to stress, so reducing mental and physical illness and improving overall wellbeing. This means fewer sick days, higher productivity and positivity. Employees will feel seen, heard and valued. It provides a better work life balance, improved mood, better energy levels and sleep patterns. Mental and physical health will improve.

Lifestyle and nutrition tweaks which anyone can use to reduce the impact of stress, improve sleep and energy levels, reduce hormone issues - men and testosterone, women’s hormones and menopause - help with blood sugar balance and weight gain and improve overall health and wellbeing.

Wellness Course 1

For Legal Professionals & Solicitors

4 x 2 hour sessions with time to move, breathe and hydrate plus a Q&A.

Explaining the science of stress and its effects on the body and how it may be responsible for some of the symptoms you are struggling with as well as being a major cause of most of our 21st century chronic illnesses.

Sessions on sleep, nutrition, exercise and nature/outdoor therapies and mindfulness which can help to improve these.

Each session ends with some small changes and simple techniques which staff are encouraged to implement before the next session and then feedback.

Held over 4 months or longer to small groups or the whole team.

Wellness Courses for Solicitors & Legal Professionals

Wellness Course 2

Teacher INSET Days

3 sessions to include presentations on the effects of stress and how we can overcome them with nutrition, exercise, sleep and outdoor & alternative therapies.

Each session is accompanied by a practical related to the content of the talk to show teachers how easy it can be to incorporate the changes in their life which will reap the most benefit. Finishing up with a Q&A and leaving the staff with a couple of lifestyle changes to incorporate over the next month.

Sessions are 2.5 hours to fit into a half TED day and can be termly or in a time-frame to suit your needs.

Wellness Course 3

1-1 Nutrition & Lifestyle

A 12 week programme where we identify which metabolic systems need the most urgent support and then work together to address the underlying causes of the symptoms you are experiencing.

Through daily and weekly contact via WhatsApp, phone calls and zoom meetings, I’ll keep you motivated and on-track and adjust your programme if necessary, as things arise. This really is an individual, tailored programme just for you!

You will finish the 12 weeks with a real understanding of your body and its needs, feeling more in control, sleeping better and with more energy and a clearer head, hopefully with many of your symptoms gone, and a strategy for continuing on your journey to optimum health.